Curing Lower Back Pain With Yoga Therapy

Lower back problems can affect one's productivity in many ways. If you are suffering from severe back pain, this can impair your performance at work or at school because you cannot concentrate on your tasks. Millions of people all over the world are sharing the same sentiments with you. Just like you, they are looking for possible treatment options that will help in improving their back problems.

However, not all treatment procedures for back pain are easily done. Pain medications can damage your liver, surgeries cost a lot, and chiropractic sessions can be really expensive. One alternative to these costly treatments is yoga.

Closer look at yoga

Yoga is a system of mental and physical exercises practiced by a millions of people for thousands of years already. Now, it is making a comeback among health buffs since yoga helps them stay in shape. Apart from that, yoga for back pain is a good alternative that will help alleviate the symptoms associated with this health concern.

The stretches involved in this exercise will help you because a lot of these positions target the back muscles in the body. Once you have reinforced your back and core muscles, injuries and pain are significantly reduced. Yoga is recommended for people who are suffering from both chronic and acute back pain.

Practicing yoga at home

There are many gyms out there that can teach you about yoga, but if you would like to do the exercises within the comforts of your own home, you are free to do so. You just need to wear comfortable clothes and have the following materials: lots of floor space, yoga mat, and a couple of tennis balls.

To begin your yoga for back pain exercises you need to lie straight on your back with the help of a yoga mat. Ensure that your back is straight and start to bring your legs up to tabletop height, strengthen your arms to your side and start to rock your whole form from side to side. This form is a modified version of the palm tree pose. Twist your body from side to side, but make sure that your back is still straight to prevent further spine injuries.

Another exercise of yoga for lower back pain is the cat stretch pose or bidalasana. You need to get up and be on all fours position. Your knees and hand are all facing the floor, just like a cat. Make sure that your whole body is aligned as you straighten your back. Once you are positioned correctly, start with your breathing exercise. Arch your back as you exhale and tuck your stomach as you inhale. Do a couple of repetitions.

The locust pose or shalabha-asana is also good for treating back pain. Lie facing your front side and straighten your body. Gently lift your head and look towards the ceiling, bringing your hands and feet as well. Keep this position for as long as you can but make sure that your abdomen is firmly planted on the floor.

By practicing yoga, you become more in tune with your body. Apart from addressing back problems, yoga can instill discipline in you. Before you perform any yoga exercises, check with your physician first and seek for professional advice. But generally, yoga exercises are safe for all.