Sciatica Home Remedies - Effective Sciatica Exercises That Can Be Done at Home

Relying on physiotherapy or massage therapy is definitely not enough to cure your sciatica. How many days in a week do you visit the physiotherapy? How long do you take for 1 session?

Do you think they are effective enough to get rid of sciatica for good?

Or do you think they can only give you temporal relief but are not really helping you to cure the root of sciatica?

Well, as a person who was once a chronic lower back and sciatica patient, my experience told me that physiotherapy is not enough to cure my lower back pain and sciatica. If I have followed the physiotherapy programs without doing some other muscles stretching exercises at home, I  would not have been able to stand and walk around like a normal person now.

So what are the sciatica home remedies that can cure your condition instead of going down the path to drugs and surgery?

Many back experts and specialist recommend to do more back exercises to strengthen the weak muscles. The reason you can't stand and walk normally is because you have either damaged your muscles, or weakened it. Hence doing proper muscle stretching exercise can actually give you more good than bad.

However, the problem is that some of the sciatica patients can't even stand or lift their legs. Even a simple movement of raising the hands can cause huge pain at the lower back. So what should you do if you're having cases like this?

If your condition does not allow you to stretch more muscles. try the revolutionized muscle balance therapy.

Muscle Balance Therapy is the latest therapy breakthrough to eliminating any kind of back pain and sciatic nerve pain once and for all, starting with a scrutinized assessment of all the muscles that affect the stability of your hips, pelvis, and spine - from both a strength and a flexibility perspective.

Muscle Balance Therapy aims to correcting your lower back muscles into a proper balance, by teaching you very specific exercises where you can do it at home with minimum pain felt.

Up to date, more than 100k patients around the world who have upper back pain, lower back pain and sciatica were managed to cut down 90% of the pain in the first 3 weeks of applying the exercises suggested by Muscle Balance Therapy.