Fastest Sciatic Nerve Pain Exercises - Ongoing Treatment After a Positive Sciatica Test

Learn the Fastest Sciatic Nerve Pain Exercises

You have taken the sciatica test, you know that you have it.

Now do you know how to fight it?

Discover the Three Best Exercises to Relieve that awful lower back pain. The best way to use these techniques is to start by taking 10-15 minutes every morning and every night and do these simple moves. Once you feel like you have nerve pain under control, you can reduce the exercises to once a day. But no matter what, be sure that you always try to do these once a day. The best way to prevent a flare is to keep your muscles happy.

1. Sciatic Nerve Pain Exercises - Lumbar Extension:

• Lie on your stomach


• Use your forearms to slowly raise your upper body off of the ground (keeping your lower body on the ground)


• Stay in this position for 20-30 seconds before laying back down


• For best results, do this at least three times.

The lumbar extension is vital because it helps to stabilize your spine. This exercise is good to do, even if you have never had the need for a sciatica test.

2. Sciatic Nerve Pain Exercises - Hip Stretch

• Lie on your back


• Hold your knees to your chest


• Keep one knee at your chest while you lower the other leg until you feel a stretch in your hip


• Do at least three stretches at 10 seconds each


• Do Not force the stretch, that will only make your pain worse

This works great for the shooting pain that you may be feeling.

3. Sciatic Nerve Pain Exercises - Modified Leg Circles (good to use when you are in pain)

• Lay on your back with arms at your sides and knees bent


• Try to make sure your weight is balanced on your shoulders and each side of your hips (this is a core exercise, you want to shoot for all of your muscles having the same amount of pressure on them).


• Once you are in position, you can move your hands so that your hands are on the bent knee, but do not pull the knee.


• Raise the leg where on the side of your pain, keeping the bend position


• Inhale - cross the raised leg over towards the opposite hip


• Exhale - drop the leg a few inches, make a circular motion to get the leg back to the starting point.


• Keep your shoulders and pelvis level while you are doing this.

Your goal should be 5 circles in each direction with each leg. Again, if you are in pain, do not push this.

These are just a few of the many Sciatic Nerve Pain Exercises that you can do for relief. Once you have taken the sciatica test and you know what you are dealing with, the next step is to take control of your pain relief.?