Sciatica Exercises - The Importance of Stretching

People worldwide suffer from back pain and many believe that resting will solve the pain. However, this is not true as bed rest alone will worsen the condition as well as increase the pain. What is the best treatment for sciatica? The best way to combat pain as well as recovery from sciatica is doing sciatica exercises. By doing the correct exercises you will relax the back muscles as well as make them stronger and more flexible. Stretching exercises alleviates discomfort and pain and also helps prevent further episodes.

Sciatica exercises must include stretching exercises in order to reduce the pain and make the muscles in the back more flexible. When the spine is injured or is irritated the muscles go into spasm in order to support and protect the spine and hence causes discomfort and severe pain. Stretching exercises also help extend nutrients to the spine and the surrounding areas. In addition to preventing lower back pain these types of exercises promote healing.

The muscles in the back need to be stretched which should include the tendons and ligaments. The gluteus muscle in the buttocks should also be included in your sciatica exercises as well as the hamstrings which are situated at the back of the legs. Hamstring stretches lengthen any tight hamstring muscles. These stretching exercises also maintain a good posture and are highly recommended by the professionals.

For those that are suffering from sciatica symptoms should take up stretching exercises in order to prevent any further trauma or injury to the spine. Before starting your sciatica exercises regime you should relax the muscles as well as warm up the muscles before exercising. Warm ups should be done gradually so as not to hurt the area.

Those suffering from health problems, it is wise to find a proper professional back pain relief regime. The best way to manage your condition effectively is to focus by being disciplined and hands on. Remember, that by lying in bed for a week or two will not resolve your back pain. You need to do sciatica exercises and stretches in order to lessen the pain and improve the muscle tone and strength.

Sciatica pain can be controlled by doing sciatica exercises. Such exercises are meant for one leg only and does not need to be done for the opposite leg as sciatica only affect one leg. The leg that is affected is the leg that requires exercise.