How to Get Rid of Lower Back Fat - Burn Off Lower Back Fat and Love Handles

If you are one of the many people around the world hoping to figure out how to get rid of lower back fat there is help. But, help might not be in the manner you expect. When your goal is to get rid of unsightly lower back fat there is one thing that is more effective than any other thing you can attempt.

Secret Weapon for Getting Rid of Lower Back Fat

Developing muscle in the lumbar region is your secret weapon against fat deposits on your back. The erector muscles are vital muscles to strengthen for any and all weight loss efforts but they are critically important to tone and make stronger if your goal is to remove back fat.

But why is this so important? It is important because muscles burn fat. The benefits of developing strong back muscles go well beyond simply burning off the fat for a better looking back though. A strong back will aid you in all your efforts to lose stubborn belly fat, developing greater endurance, and help reduce back pain (over time and with proper conditioning).

Exercises to Develop Back Muscles

Now that you know why it's important to develop your back muscles in your efforts for how to get rid of lower back fat it's time to learn which exercises will help you do this. The good news is that you don't need to purchase fancy gym memberships or expensive equipment in order to develop those essential lumbar muscles. Here are a few exercises you'll want to include in your daily routine:

• dead-lifts,
• hyperextensions,
• good mornings,
• and bent over barbell rows.

This is one exercise regimen where quality outstrips quantity. Because your back is such a sensitive region you don't want to repeat these exercises daily. This is especially true when you're growing accustomed to the exercises. You'll want to start by doing them once a week. Once you've experienced these benefits of lower back fat exercises you'll be able to add more reps throughout the week for even better results. Start slow though and work your way up.

How to Get Rid of Lower Back Fat on Remaining 6 Days

You can't really just take a break from exercises for the remaining 6 days of the week. During the other days you want to include a nice mix of cardio exercises with core strengthening exercises. Your regimen may look like this:

Day 1: Lower Back Strengthening Exercises

Day 2: Cardio

Day 3: Core Strengthening

Day 4: Cardio

Day 5: Core Strengthening

Day 6: Cardio

Day 7: Core Strengthening

Then you can begin all over again with your next set of back strengthening exercises. This will prevent you from overdoing things with regard to your back and efforts how to get rid of lower back fat while also improving your overall fitness and fat burning potential.