How to Practice Lower Back Pain Exercises - To Alleviate That Nagging Pain

Take the time to read the following article, surely you will benefit from the research that been conducted in order for it to be written.

Lower Back Exercises Help Relieve Pain

Any pain in the lower back region can be distressful. So much so, that the individuals suffering from back pains are often incapable of doing the simplest of work that most of us take for granted. If the root cause of the pain is due to fragile back muscles then the solution might just be in sight. Lower back exercises could be that simple remedy for your back problem.

The back exercises work by toughening and adding core strength to those weak muscles in the lower back region. The good thing with these back exercises is that, there could easily carried out in your household or even at your work place. Therefore, you do not even have to worry about spending a lot of money for a gym membership just to do the work out.

The following are simple lower back exercises for you to get you started immediately;
- Romanian Dead Lift
- Back Raise
- Superman

Romanian dead lift, it is one of the simplest yet effective lower back exercises that demands lifting weights, You do not have to purchase weights for trying this exercise. You can make use of sand bags, can- food tins, or even water jugs as large as a gallon or so as substitutes for the weights.

To indulge in this exercise you need to stand upright placing the feet together and use the weights for resistance. Keep your back straight as you attempt to bend down. Remember to inhale as you bend down. Keep looking forward until the point you are ready to almost touch the floor and lower your head, as you get closer to the floor.

At the time you touch the ground then you need to come back to the initial position by keeping both your back and legs straight. Be sure to breathe out as you come up as well as use your abdominal muscles to support the back while you come back to the starting position.

Back Raise is another good option that you should consider while doing lower back exercises. You would have need for using a stability ball for doing this exercise. Peradventure you lack one then a chair, a wall or even a couch will suffice. To partake in this exercise you need to find a wall to sustain your legs. Lay flat on top of the stability ball and affirm that your knees reach the floor and the ball comfortably fits under your back. Place your arms behind your head and then slowly raise the waist up from the ball. You need to let air out as you come up. After stretching to the maximum (without stressing yourself), lower your body back on the stability ball.

The above are just some of the lower back exercises that can be conveniently be done in the comforts of your own home. Experiment and try other back exercises to counter the pain in your lower back.

So there you have it, hope you found this article informative.