How Core Stabilization Exercises Help to Naturally Eliminate Your Lower Back Pain

There are many possible solutions to help alleviate lower back pain. Everything from seeking professional help and advice, massage, mattresses, lumbar supports, and even medications are used when seeking relief. The truth is that the majority of lower back pain is due to muscular imbalances and postural distortions caused by lifestyle choices.

Pain relief is easily found for those who correct these muscular imbalances and improve upon the lifestyle choices they are engaging in that may increase their back pain. These lifestyle choices include such things as daily activities, activity level, posture and body positions held for long periods of time.

Core stabilization is an important component for low back pain suffers in reducing their pain. Since lower back pain is caused by muscle imbalances, core stabilization is a major part of correcting this process. Core stabilization is your body's ability to hold a position without flexing or extending your spine. Allowing your body to handle forces correctly throughout your body. People that lack core stability or have a weakened ability to stabilize their core, allow excessive force to be applied to their spine, which cause injuries and strain on their lower back.

Depending on your personal situation, you may require core stabilization exercises to strengthen the muscles that positively affect your spine. At the same time you need to address the muscles that are tight to correct the other half of the muscle balance equation. Practicing core stabilization exercises will allow you to fix the muscle imbalances that are causing your pain.

Once you seek the advice of an experienced and qualified back pain professional, you can then start on a personalized program, which combines core stabilization exercises to help strengthen the core muscles of your body while also stretching the areas of your body that are tight.

A healthy back program consists of both stretches and exercises for your lower back to help correct muscle imbalances and bring your spine into a natural alignment. Once you have started with exercises and stretches, make sure to keep them up daily in the beginning to help keep your body's ability to handle forces correctly through your core.