The Most Effective Exercises for Preventing Lower Back Pain

Even when you are experiencing lower back pain, it is important that you continue exercising. Unless, of course, your doctor prohibits you from it. For the most part, exercises that encourage flexibility, aerobics and core strengthening are great for your lower back and, in fact, work to protect it from further injury.

What lower back pain exercises accomplish

One of the main reasons you want to keep exercising is that the movement promotes recovery. Without exercise you muscles get stiff and tight. This quickly escalates the risk of further injury. Exercise also strengthens the abdominal muscles, as well as the legs and back, which makes them more injury resistant. There are various types of exercise, and each serve a different purpose when it comes to helping your back out.

Aerobic exercise brings in fresh oxygen to every part of your body. Muscles that have sufficient oxygen are known to perform better. Strength training helps condition the back and abs. When both these muscle groups are strong, you get much better a range of motion. Flexibility exercises, also known as stretching, are also very good for your lower back. The more flexibly you have, the easier it is to move correctly. Regularly including each type of exercise in your weekly routine helps time your lumbar nimble.

What are the best exercises for lower back pain relief?

Most of the exercises that are best for either relieving or preventing lower back pain are simple everyday exercises that can be done at home, with no special equipment. Of the many people who experience pain in this region, most are comfortable in either one of two positions: standing, meaning back and hips are extended, or sitting, meaning back and hips are flexed.

For best results, exercises that keep the back in the position that you are most comfortable in, either extended or flexed, work best. Those who prefer flexed can try exercises like:

Hip flexor stretch
Bridging
Press up

If you prefer the extended position, you may want to try:

Double knee-to-chest
Single knee to chest

Of course, if you suffer from chronic or persistent pain in this region, you may want to see a therapist to get an exercise routine that is tailor made specifically for your back's needs. These exercise programs specifically designed for you by a trained therapist can be particularly helpful. Your therapist will work with you over a period of time, adding exercises as you progress.

The end goal for these exercises is that your lower back is strengthened, and you achieve greater flexibility and strength. Obviously, for some lower back pain, exercise may not be recommended. Always be sure to check with your physician.