Low Back Pain Exercises That Will Ease Your Back Pain

Back pain is one of those pains that makes you want to just give up on life. You stop wanting to walk or run, exercise or have fun, and even just lying around the house can hurt.

For many people, their entire life is changed or even ruined by a bad back. If you find yourself in this situation, then you need to start looking for treatment before it gets even worse.

A life with back pain is no life at all, and it doesn't always cost a lot or require surgery to fix your back. In some cases, just low back pain exercises can work to relieve pain.

If you have resisted going to the doctor to have your back looked at, you are not alone. You probably already know plenty of people who have been to a doctor, a back specialist, or even a chiropractor, looking for help for a chronic bad back. If you see a doctor, you will most likely be given pills to take and told to use ice and heat - not much help for people who have been suffering for years.

The truth is that pain relievers can do more harm than good in the long run. For one, pain relievers can have side effects, ranging from nausea to headaches to vomiting. For another, pain relievers cost a ton of money. Worse, they increase your dependence on them, to the point where you won't be able to function normally on any given day without first making a quick trip to your pillbox.

It's true that painkillers help by reducing the pain. But they don't take pain away. Rather, they block your pain receptors so that you feel you're not experiencing pain at all. In reality, you are. And in reality, you will continue to feel pain unless you look for solutions other than pain killers.

There are actually low back pain exercises that you can do at home, that don't require a doctor's visit, and that will help you get your back into shape again. By strengthening your lower back, and the muscles around that region, you may find that your pain starts to subside.

Remember that the back is a delicate area and that you have to be careful, but by doing gentle low back pain exercises on a regular basis, you may be able to bring your back into alignment, which will relieve the pain. This is much easier and less intrusive than a doctor's visit or even the surgery that they might just recommend for you.