Best Two Easy Lower Back Pain Exercises

If you're finding it hard to find good lower back exercises then don't worry because you've come to the right place.

Make sure with your doctor before attempting these exercises in case you should not be doing them. I'm going to tell you a few exercises that have helped millions of people.

Wall squatting is a great exercise to do if you have pains. Stand with your back against a wall and your feet should be around 12 inches away from the wall. Then bend down in a 45 degree angle, now with your back against the wall. (Should look like your sitting down). Hold this there for 10 seconds. Then give yourself a 10 second break and repeat it 10 times.

Side plank is another good exercise to do to. Lie on your side with your legs on top of each other. Then rest your elbow on the floor and lift yourself up so that your body should be completely straight. Hold in this position for 10 seconds and repeat it 10 times. This is one of the more used and preferred lower back pain exercises.

After you've done these 2 exercises walk around maintaining good posture and soon you will see that your back pains are non existent.

There are many more exercises and tips you could do to sort out your lower back pains. In no time you will see big changes to your back pains. If you keep doing these few exercises every day morning and night, you will start to see a massive improvement in your lower back pain.