Lower Back Pain Exercise Can Help Any Bad Back

When you think about your bad back, you probably try and remember when the pain first started. Did you lift something the wrong way? Were you playing a sport and twisted it in a strange manner? Did you sleep on the wrong side and in the wrong posture for hours? Did you crane your neck in a very sudden motion?

For most people, that is how they first remember their back pain although it probably started well before that. Most back pain is created over a lifetime of bad habits and only manifests itself once you do something a little excessive with it. There are some ways to treat your back and prevent further outbreaks of pain by using lower back pain exercise.

It is not unusual for people to think that they can't treat chronic back pain with just exercise alone, but you can! Doctors don't tell you about it, because quite frankly, it cuts into their business. They usually know little about the workings of the back and their prescriptions and surgery only feed their pocketbook. By using lower back pain exercise techniques, you can get rid of some of that pain and never have to be on medications, and even better - never have to go in for surgery, either! Yes, you can do it on your own and what's more, you can do it safely, easily, and anywhere! You can even do it now, if you're so inclined!

If you go to a chiropractor and ask them about your back, they will tell you that you are in "misalignment", which is probably very true. Misalignment can cause a lot of aches and twinges, especially if your back is misaligned in a very bad way. But what they won't tell you is that you can realign your back without their help, without paying anyone a cent or going in for repetitive appointments. By using a simple lower back pain exercise regimen, you can start to strengthen the lower back region, which will take the stress off the affected areas.

In addition, by strengthening that area, you will also help to get your body back into alignment again. This is the only sure road to a pain-free life, one that is not spent on medications, and one that does not include surgery and months of recovery time. So do your back a favor and don't rely on painkillers. Instead, exercise your way to a stronger back!